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Exercise preview

Plow back rowing preps

Beginner10 repsNo jumping

Muscles worked

Mid backForearmsLatsRear shoulders

You need

Mat

How to do it

  1. Sit tall with legs extended, arms holding straps forward.
  2. Begin with arms long, shoulders relaxed and chest open.
  3. Pull arms down and back in a plow motion, engaging lats.
  4. Return to start with control, maintaining upright posture and tension.