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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Negative flagBeginner10 reps
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps- Neutral pulldownBeginner10 reps
Parallel bar knee twistsBeginner10 reps
Partial australian chin upsBeginner10 reps- Pilates back rowing seated rowBeginner10 reps
- Pilates single arm back rowing seated rowBeginner10 reps
- Pilates single arm rotations back rowing seated rowBeginner10 reps
- Plate glute bridge to pulloverBeginner10 reps
- Plow back rowing prepsBeginner10 reps
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Ring rowBeginner10 reps
Rowing seated, narrow gripBeginner10 reps- Seated band rowBeginner10 reps
Seated cable rowBeginner10 reps
Seated rear delt riseBeginner10 reps
Seated row (machine)Beginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Seated v-grip rowBeginner10 reps
- Smith machine assisted pullupBeginner10 reps
- Smith machine inverted rowBeginner10 reps
- Smith machine overhand rowBeginner10 reps
- Smith machine underhand rowBeginner10 reps
Swing and half turnBeginner10 reps
Swing with knee liftBeginner10 reps- Swipe aroundBeginner30 seconds
Tornado swing and half turnBeginner10 reps
Touch and half turn for 540Beginner10 reps- TRX rotating rowBeginner10 reps
- TRX single arm rowBeginner10 reps
- Two arms cow face poseBeginner30 seconds
- Underhand pulldownBeginner10 reps
- Vitruvian rowBeginner10 reps
- Vitruvian single arm rowBeginner10 reps