Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
- Ring rear delt flyIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
- Ring standing roll outIntermediate30 seconds
- Ring support holdIntermediate30 seconds
Ring support knee raisesBeginner10 reps- Ring twisting chin upAdvanced10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Roll backsBeginner10 reps- Roll downIntermediate10 reps
- Roll-overs into v-sitsIntermediate10 reps
- Roman chair crunchIntermediate10 reps
- Roman chair RDLSIntermediate10 reps
Romanian deadliftIntermediate10 reps
Rope pullover/rowIntermediate10 reps- Rotary torso machineIntermediate10 reps
- Rotator cuff external rotations 1Beginner30 seconds
- Rotator cuff external rotations 2Beginner30 seconds
- Rotator cuff external rotations 3Beginner30 seconds
- Rotator cuff mobilisation lacrosse ballBeginner30 seconds
- RowIntermediate10 reps
- Rower knee tuckBeginner10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing, lying on benchIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps
Rowing with barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps