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Exercise preview

Rotator cuff external rotations 2

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Stand on one end of a theraband with one foot and hold the loose end with your opposite hand.
  2. Bring your elbow forward by 45° (at shouder) but maintain a 90° angle at elbow
  3. Externally rotate against the resistance.