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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elastic band hamstring stretchIntermediate30 seconds
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow clicksBeginner10 reps
Elbow dipsIntermediate10 reps- Elbow extensor isometric seated overhead dumbbellBeginner30 seconds
- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
Elbow flexion and extensionIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds- Elbow plank mountain climberBeginner30 seconds
Elbow push-upsIntermediate10 reps- Elbow side plankBeginner30 seconds
Elbow strike sit-upsAdvanced10 reps
Elbow strikesBeginner10 reps
Elbow supported partial front splitBeginner10 reps- Elbows tucked DB bench pressIntermediate10 reps
- Elephant walksIntermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated hamstring stretchIntermediate30 seconds
- Elevated pike pressIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
- EversionsBeginner30 seconds
- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
- Extended arm child's poseIntermediate30 seconds
Extended curl on ringsIntermediate10 reps
Extended leg hip raisesIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range pull-upsIntermediate10 reps