Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Adductor raise side lying long leverAdvanced30 seconds
- Adductor raise side lying short leverIntermediate30 seconds
- Adductor rock backsIntermediate10 reps
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
Advanced dips with elastic bandIntermediate10 reps
Advanced fallen tucked front leverAdvanced30 seconds
Advanced l-sit on parallel barsAdvanced10 reps
Advanced plankIntermediate30 seconds
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced squat with elastic bandIntermediate10 reps
Advanced straddle tucked front leverAdvanced30 seconds
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Air bike crunchesBeginner10 reps
Air-walking pull-upsIntermediate10 reps
Airborne squatIntermediate10 reps- AlphabetBeginner30 seconds
Alt arm / leg raisesAdvanced10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps
Alt chest expansionsBeginner10 reps- Alternate back lungesIntermediate10 reps
- Alternating bent leg raiseBeginner10 reps
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps- Alternating heel touchBeginner30 seconds
- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
- Alternative DB gorilla rowsIntermediate10 reps
- Ankle circleBeginner30 seconds