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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Bench pressIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps- Cable incline bench pressBeginner10 reps
- Cable incline chest flyBeginner10 reps
- Cable incline fly aroundBeginner10 reps
- Cable single arm incline bench pressBeginner10 reps
- Cable single arm incline chest flyBeginner10 reps
- Cable standing incline chest pressBeginner10 reps
Declined weighted push-upsAdvanced10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Dips with swingIntermediate10 reps
Dumbbell military pressIntermediate10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps
Extended range push-upsIntermediate10 reps