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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Front lever to muscle up on ringsAdvanced10 reps
Front lever touchAdvanced30 seconds- Front rowing preps offering seatedBeginner10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds
Get-upsIntermediate10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
HefestoIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps- Hercules pillarsIntermediate10 reps
High-cable cross tricep extention - NBIntermediate10 reps- High-incline smith machine pressBeginner10 reps
Hindu push-upsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Hollow push-upsIntermediate10 reps
Human flagAdvanced10 reps
Impossible dipAdvanced10 reps- Incline close grip barbell bench pressBeginner10 reps
Incline push-ups level 0Beginner10 reps- Incline skull crushBeginner10 reps
Incline weighted push-upsAdvanced10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds