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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight bar dipsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps t-pullIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions on ringsIntermediate10 reps
Tricep extensions ( standing )Beginner10 reps
Tricep pushdown on cableIntermediate10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions against the wallBeginner10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps- Triceps on machineIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
- TRX dipsIntermediate10 reps
- TRX skullcrusherBeginner10 reps