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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Alt arm / leg raises ( bird dog )Beginner10 reps
Alt chest expansionsBeginner10 reps- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
Archer lungesIntermediate10 reps
ArchersBeginner10 reps- Arm and neck stretchIntermediate30 seconds
Arm raisesBeginner10 reps- Arm raises (t/y/i)Intermediate10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds
Army crawlAdvanced30 seconds- Arnold shoulder pressIntermediate10 reps
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps- Backward arm circleBeginner30 seconds
- Bag trainingIntermediate10 reps
- Band face pullBeginner10 reps
- Band front raiseBeginner10 reps
- Band high face pullBeginner10 reps
- Band low lateral raiseIntermediate10 reps
- Band mid lateral raiseBeginner10 reps
- Band overhead pressBeginner10 reps
- Band pull apartBeginner10 reps
- Band pull-apart with external rotationIntermediate10 reps
- Band rear delt flyIntermediate10 reps
- Band single arm lateral raiseBeginner10 reps
- Band upright rowAdvanced10 reps
- Banded front raiseIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
- Barbell behind the neck pressIntermediate10 reps
- Barbell behind the neck seated overhead pressAdvanced10 reps
- Barbell bradford pressIntermediate10 reps
- Barbell front raiseIntermediate10 reps
- Barbell full front raiseIntermediate10 reps
Barbell overhead pressIntermediate10 reps- Barbell seated full front raiseAdvanced10 reps
- Barbell thrusterIntermediate10 reps
Barbell upright rowAdvanced10 reps