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Exercise preview

Band pull apart

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Band

How to do it

  1. Grab the band with a shoulder width grip. Point your arms straight in front of you.
  2. Retract your shoulder blades and shoulder joint until the band taps your chest.

By schwolfar. CC BY-SA 4.0, via wger.