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Exercise preview

Barbell bradford press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Triceps

You need

Barbell

How to do it

  1. Hold a barbell at shoulder height with a pronated grip.
  2. Press the barbell over your head.
  3. Lower it behind your head, then return to the front. Repeat for desired reps.