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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Long lever plankAdvanced30 seconds
- Long stretch plank positionBeginner30 seconds
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps- Machine crunchBeginner10 reps
- Machine plate loaded crunchBeginner10 reps
- Machine roll outsIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps- Medicine ball dead bugIntermediate10 reps
- Medicine ball hollow holdIntermediate30 seconds
- Medicine ball partner situp tossBeginner10 reps
- Medicine ball plankBeginner30 seconds
- Medicine ball slamBeginner10 reps
Medicine ball twistIntermediate10 reps- Mini band around the world plankBeginner30 seconds
- Mini band clock tapBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps
- Mini band scissor kickBeginner10 reps
- Mini band walking mountain climberBeginner10 reps
Molotov push-upsIntermediate10 reps
Mountain climberBeginner10 reps
Muscle up to front leverAdvanced10 reps
Neck and abs extensionsIntermediate10 reps
Negative crunchesBeginner10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
O-pose holdAdvanced30 seconds
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
One arm hanging leg raisesAdvanced10 reps
One-arm plank holdAdvanced30 seconds
One arm push-upsAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds