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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º back leverAdvanced30 seconds
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Archer dips on ringsAdvanced10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Back leverAdvanced30 seconds- Band upright rowAdvanced10 reps
- Barbell behind the neck seated overhead pressAdvanced10 reps
- Barbell clean and jerkAdvanced10 reps
Barbell clean and pressAdvanced10 reps- Barbell hang clean and pressAdvanced30 seconds
- Barbell seated full front raiseAdvanced10 reps
- Barbell snatchAdvanced10 reps
Barbell upright rowAdvanced10 reps- Barbell z pressAdvanced10 reps
- Cable upright rowAdvanced10 reps
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Declined weighted push-upsAdvanced10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating z pressAdvanced10 reps
- Dumbbell clean and pressAdvanced10 reps
- Dumbbell hang clean and pressAdvanced30 seconds
- Dumbbell single arm clean and pressAdvanced10 reps
- Dumbbell single arm hang clean and pressAdvanced30 seconds