My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable upright row

Advanced10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Traps

You need

Cable machine

How to do it

  1. Use a handle attachment with the cable set to the bottom of the machine.
  2. Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.