Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Muscle up on ringsAdvanced10 reps
One arm row on ringsAdvanced10 reps
Ring front leverAdvanced30 seconds
Slow muscle up on ringsAdvanced10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps