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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Assisted chin-upsBeginner10 reps
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted pull-upsBeginner10 reps
Half-range supinated pull-upsBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds
Isometric knee raisesBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises with supportBeginner10 reps
Lower half prone pull-upsBeginner10 reps
Negative prone pull-upsBeginner10 reps
Negative supine pull-upsBeginner10 reps
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Scapular retractionBeginner30 seconds
Swing and half turnBeginner10 reps
Swing with knee liftBeginner10 reps
Tornado swing and half turnBeginner10 reps
Touch and half turn for 540Beginner10 reps