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Bar knee raises

Exercise preview

Bar knee raises

Beginner10 repsNo jumping

Muscles worked

AbsHip flexors

You need

Pull-up bar

How to do it

  1. Hang from the bar.
  2. Bring your knees to your chest without bending your arms.
  3. In order to perform repetitions correctly, you must find the right rhythm.

Exercise demonstration from Calisteniapp, used under licence.