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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps
Negative front leverAdvanced30 seconds
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm dead hangAdvanced30 seconds
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
One arm hanging leg raisesAdvanced10 reps
One arm isometric pull-upsAdvanced30 seconds
One arm pull-upsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One arm weighted pull-upsAdvanced10 reps
One straddle leg and one advanced tucked front leverAdvanced30 seconds
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Pike on the barIntermediate10 reps
Planche on barAdvanced30 seconds
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
- Reverse-grip pull-upsIntermediate10 reps
Rowing in barIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps- Scapula pullsIntermediate10 reps
Scapular pull upsIntermediate10 reps