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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds
Squat hold hopsAdvanced30 seconds
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat sky reach stretchIntermediate30 seconds
- Squat -> stand coordinationIntermediate10 reps
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stability ball atomic push upIntermediate10 reps
- Stability ball glute bridgeIntermediate10 reps
- Stability ball hamstring curlBeginner10 reps
- Stability ball hip thrustBeginner10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball push upIntermediate10 reps
- Stability ball reverse hyperextensionBeginner10 reps
- Stability ball side crunchBeginner10 reps
- Stability ball single leg hip thrustIntermediate10 reps
- Stability ball sissy squatAdvanced10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball straight leg glute bridgeBeginner10 reps
- Stability ball v up passIntermediate10 reps
- Stability ball wall squatBeginner10 reps
- Stability ball windshield wiperIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps- Stair climberBeginner30 seconds
- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds- Standing domingBeginner30 seconds
- Standing inversions holdBeginner30 seconds
Standing IT band stretchIntermediate30 seconds- Standing knee raise holdBeginner30 seconds
Standing leg curlsIntermediate10 reps