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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
Pike push-ups with elevationIntermediate10 reps
Planche lean with jumps to fullAdvanced30 seconds
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
Push pressIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps- Reverse snow angelIntermediate10 reps
Rocking back bridgeIntermediate10 reps- Rowing machineIntermediate10 reps
- Scapular elevationBeginner30 seconds
- Seated upper trap and suprispinatus stretchBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps- Shoulder flexion thoracic extensionsBeginner30 seconds
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder shrugsBeginner10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps- Thoracic flexion and extensionsBeginner30 seconds
Tiger bendIntermediate10 reps- Trap-3 raiseIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked pressIntermediate10 reps- Upper backIntermediate10 reps
Upright row, on multi pressIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps- Wall slidesBeginner10 reps