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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- DeadbugIntermediate10 reps
- Deep breathing (standing or seated)Beginner10 reps
Diamond push-ups with ballIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds
Dragon push-upsAdvanced10 reps- Dynamic plancheAdvanced30 seconds
- Eccentric dragonflagIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds- Elbow plank mountain climberBeginner30 seconds
Elbow strike sit-upsAdvanced10 reps
Elbow strikesBeginner10 reps
Extended leg hip raisesIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Flutter kicksBeginner10 reps- Forearm plankBeginner30 seconds
- Frog crunchBeginner10 reps
- Frog sit upBeginner10 reps
- Frog standIntermediate10 reps
Front kicksIntermediate10 reps
Front leg raises ( standing )Beginner10 reps
Front plankIntermediate30 seconds- Full sit outsIntermediate10 reps
Get-upsIntermediate10 reps
Half burpeesBeginner30 seconds
Half wipersIntermediate10 reps- Hand plankBeginner30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps- Hanging knee raisesBeginner10 reps
Heel get-upsIntermediate10 reps
Heel tapsBeginner10 reps
High crunchesBeginner10 reps- High knee skips HDBeginner30 seconds
High kneesIntermediate30 seconds- High plankIntermediate30 seconds
High squatsIntermediate10 reps- Hip bridgeIntermediate10 reps
Hip rotationIntermediate10 reps
Hip rotations ( aka rotations )Beginner10 reps