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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Depth jumpIntermediate30 seconds
Diamond push-ups with ballIntermediate10 reps- Diaphragmatic breathingIntermediate10 reps
- Doorway pectoral stretchIntermediate30 seconds
Double leg calf raiseIntermediate10 reps
Double lunge and squatIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds
Downward upward dogIntermediate10 reps
Dynamic butterfly stretchIntermediate30 seconds- Dynamic side plankIntermediate30 seconds
- Easy continuous swim (freestyle)Intermediate10 reps
- Eccentric dragonflagIntermediate10 reps
Elbow flexion and extensionIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds
Elbow push-upsIntermediate10 reps- Elephant walksIntermediate10 reps
- Elevated hamstring stretchIntermediate30 seconds
- Elevated pike pressIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
- Extended arm child's poseIntermediate30 seconds
Extended leg hip raisesIntermediate10 reps- Extreme lat stretchIntermediate30 seconds
- Extreme pec stretchIntermediate30 seconds
- Extreme shoulder stretchIntermediate30 seconds
Face pullsIntermediate10 reps
Face up leg stretchIntermediate30 seconds
Femoral bridgeIntermediate10 reps
Finger pushupIntermediate10 reps- Fingerboard 20 mm edgeIntermediate10 reps
- Fire hydrant circlesIntermediate30 seconds
Fire hydrantsIntermediate10 reps- Flexbar tyler twistIntermediate10 reps
- Flexbar wrist extensionIntermediate10 reps
- Flexbar wrist flexionIntermediate10 reps
Floor dipsIntermediate10 reps- Floor glider hamstring curlsIntermediate10 reps
Foam roller adductorsIntermediate10 reps
Foam roller anterior tibialisIntermediate10 reps