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Exercise preview

Floor glider hamstring curls

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

CalvesGlutes

You need

No equipment

How to do it

  1. Lie on back with heels on floor gliders or towels.
  2. Lift hips into a bridge, then slide heels toward glutes while keeping hips elevated.
  3. Slowly return to the starting position while maintaining the hip bridge.

CC BY-SA 4.0, via wger.