Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds
Standing IT band stretchIntermediate30 seconds
Standing leg curlsIntermediate10 reps- Standing pancakeIntermediate10 reps
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing rope forearmIntermediate10 reps
- Standing side crunchesIntermediate10 reps
- Standing soleus stretchIntermediate30 seconds
Stationary bike cardioIntermediate10 reps- Step calf stretchIntermediate30 seconds
Stiff leg deadliftIntermediate10 reps
Straddle frogIntermediate10 reps
Straddle hollow body holdIntermediate30 seconds
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle splitIntermediate10 reps
Straddle standIntermediate10 reps
Straight leg boundsIntermediate30 seconds- Stroke-and-roll drillIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps
Superman push-upsIntermediate10 reps- Supino inclinadoIntermediate10 reps
Suspended crossessIntermediate10 reps- Swimming 50m sprintsIntermediate10 reps
- Switch jump mountain climberIntermediate30 seconds
T push-upsIntermediate10 reps
Talons fessesIntermediate10 reps- Tibialis raisesIntermediate10 reps
Tiger bendIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps
Toe rollsIntermediate10 reps
Toe tap hopsIntermediate30 seconds- Toe touchIntermediate10 reps
- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps