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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
Back bridgeIntermediate10 reps- Bag trainingIntermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Butterfly supermanIntermediate10 reps
Close-grip press-upsIntermediate10 reps- CyclingIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
HyperextensionsIntermediate10 reps- Isometria alle paralleleIntermediate10 reps
- Kroc rowIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
Push pressIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps- Reverse snow angelIntermediate10 reps
Rocking back bridgeIntermediate10 reps- Rowing machineIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Tiger bendIntermediate10 reps- Trap-3 raiseIntermediate10 reps
Traps extensionsIntermediate10 reps
Tucked pressIntermediate10 reps- Upper backIntermediate10 reps
Upright row, on multi pressIntermediate10 reps