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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
Abdominal plank with displacement to pikeIntermediate30 seconds
Aztec push-upsIntermediate10 reps
Broad stridesIntermediate10 reps
Cobra stretchIntermediate30 seconds
Cobra stretch with torsionIntermediate30 seconds
Crossed mountain climbersIntermediate10 reps
Double lunge and squatIntermediate10 reps
Dynamic butterfly stretchIntermediate30 seconds
Face up leg stretchIntermediate30 seconds
Front kicksIntermediate10 reps
Front splitIntermediate10 reps
Hamstring stretch with rotationIntermediate30 seconds
High kneesIntermediate30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Hip flexors extensionsIntermediate10 reps
Hollow body toe touchIntermediate10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Leg raises on the groundIntermediate10 reps
Pike compressionsIntermediate10 reps
Push-ups to pike positionIntermediate10 reps
Scissors on the groundIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
SkippingIntermediate30 seconds
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Toe tap hopsIntermediate30 seconds
Tucked hollow body crunchesIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps