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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Bag trainingIntermediate10 reps
- Bear walk 2Intermediate30 seconds
- Bodyweight clapping push upIntermediate30 seconds
- Bodyweight elevated push upIntermediate10 reps
- Box dipsIntermediate10 reps
BurpeeIntermediate10 reps
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
Chest pressIntermediate10 reps
Close-grip press-upsIntermediate10 reps- Cool-down swimIntermediate10 reps
- Doorway pectoral stretchIntermediate30 seconds
- Easy continuous swim (freestyle)Intermediate10 reps
Finger pushupIntermediate10 reps- Horizontal shoulder flexion stretchIntermediate30 seconds
- Isometria alle paralleleIntermediate10 reps
- Isometric wipersIntermediate30 seconds
- Legend chest pressIntermediate10 reps
- One armed push-upsIntermediate10 reps
- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Pec deckIntermediate10 reps
Push lungesIntermediate10 reps
Push-upIntermediate8 reps- Push-up rotationsIntermediate10 reps
- Push-ups | parallettesIntermediate10 reps
- Ring standing archer pushupIntermediate10 reps
Russian push upsIntermediate10 reps
Seal jacksIntermediate10 reps- Shoulder width three-point push-upIntermediate10 reps
- Side to side push upsIntermediate10 reps
- Squat sky reach stretchIntermediate30 seconds
- Stability ball atomic push upIntermediate10 reps
- Stability ball push upIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds- Supino inclinadoIntermediate10 reps
Suspended crossessIntermediate10 reps- VpushupIntermediate10 reps
- Wide push-upIntermediate10 reps