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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Hip extension external rotation pulses 4Pt positionBeginner30 seconds
- Hip extension into side flexionBeginner30 seconds
- Hip flexor stretch kneeling lunge 1Beginner30 seconds
- Hip flexor stretch kneeling lunge 2Beginner30 seconds
- Hip flexor stretch kneeling lunge 3Beginner30 seconds
- Hip openersBeginner30 seconds
Hip rotations ( aka rotations )Beginner10 reps
Hollow body knee raisesBeginner10 reps
HooksBeginner10 reps
Hops on the spotBeginner30 seconds
Hops: side-to-sideBeginner30 seconds
Hops: side-to-side feet togetherBeginner30 seconds- I into wBeginner30 seconds
- I's proneBeginner30 seconds
- InchwormBeginner30 seconds
- Incline plank with alternate floor touchBeginner30 seconds
- Incline skull crushBeginner10 reps
- Infinity loop standing hip mobilityBeginner30 seconds
- Intrascapular muscle contractionBeginner30 seconds
Inverted rowBeginner10 reps
Isometric wall squatBeginner30 seconds- Jump into single leg landingBeginner30 seconds
Jump ropeBeginner30 seconds
Jump squatsBeginner30 seconds- Jumping mountain climberBeginner30 seconds
- KickbacksBeginner10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Knee-to-elbows ( standing )Beginner10 reps
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps- Lat and lateral line stretchBeginner30 seconds
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds