My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Hip flexor stretch kneeling lunge 2

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
  2. Slide the front knee forward while gently leaning back. Raise your arm diagonally backwards
  3. Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.