Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
CrunchesBeginner10 reps- Curve treadmillBeginner30 seconds
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
Dead hangBeginner30 seconds- Deadlift bounces stretchBeginner30 seconds
Decline push upBeginner10 reps- Deep breathing (standing or seated)Beginner10 reps
Diamond push upsBeginner10 reps- Dorsal flexion holdBeginner30 seconds
Elbow clicksBeginner10 reps- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
- Elbow plank mountain climberBeginner30 seconds
- Elbow side plankBeginner30 seconds
Elbow strikesBeginner10 reps
Elbow supported partial front splitBeginner10 reps- EllipticalBeginner30 seconds
- EversionsBeginner30 seconds
- Femoral nerve mobilisationBeginner30 seconds
- Floor incline leg raiseBeginner30 seconds
- Floor knee pull bilateralBeginner30 seconds
Flutter kicksBeginner10 reps- Forearm plankBeginner30 seconds
- Forearms stretch variation fourBeginner30 seconds
- Forearms stretch variation oneBeginner30 seconds
- Forearms stretch variation threeBeginner30 seconds
- Forearms stretch variation twoBeginner30 seconds
- Forward arm circleBeginner30 seconds
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps- Forward lungesBeginner10 reps
- Frog crunchBeginner10 reps
- Frog sit upBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Gastrocnemius stretch push up positionBeginner30 seconds
Glute bridgeBeginner10 reps