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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Band shoulder y raiseBeginner30 seconds
- Band shrugBeginner10 reps
- Band side bendBeginner10 reps
- Band single arm bent over rowBeginner10 reps
- Band single arm internally rotated chest flyBeginner10 reps
- Band single arm lateral raiseBeginner10 reps
- Band single arm pec flyBeginner10 reps
- Band single arm pulldownBeginner10 reps
- Band single arm pushdownBeginner10 reps
- Band single arm rowBeginner10 reps
- Band skullcrusherAdvanced10 reps
- Band spanish squatAdvanced10 reps
- Band squatBeginner10 reps
- Band squat hold rowBeginner30 seconds
- Band squat hold single arm rowBeginner30 seconds
- Band standing chest pressBeginner10 reps
- Band standing good morningBeginner10 reps
- Band straight leg hip flexionsBeginner30 seconds
Band terminal knee extensionBeginner10 reps- Band tricep kickbackBeginner10 reps
- Band upright rowAdvanced10 reps
- Band wood chopperAdvanced10 reps
Banded ankle mobilityIntermediate10 reps- Banded clamshellIntermediate10 reps
- Banded front raiseIntermediate10 reps
- Banded monster walkIntermediate30 seconds
- Banded scapular retractionIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
- Banded side walksBeginner10 reps
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps
Bar l sit raisesAdvanced10 reps
Bar swingIntermediate10 reps- Barbell 30 degree shrugBeginner10 reps
Barbell ab rolloutIntermediate10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell banded back squatIntermediate10 reps
- Barbell banded deadliftIntermediate10 reps
- Barbell banded front squatAdvanced10 reps