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Exercise preview

Barbell banded deadlift

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

Mid backLower back

You need

Barbell

How to do it

  1. Loop bands under your feet and around the barbell. Stand hip-width apart.
  2. Hinge at the hips, keep your back flat, and lower to grasp the bar.
  3. Drive through heels, extend hips and knees, and stand tall with shoulders back.