My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Band single arm pulldown

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Band

How to do it

  1. Anchor the band to a high point. Go into a seated position.
  2. Grab the loop of the band and pull your upper arm to your side.