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Exercise preview

Banded scapular retraction

Intermediate10 repsLow impact

Muscles worked

ShouldersTraps

You need

Band

How to do it

  1. Attach one end of resistance band to wall/upright/... at shoulder height.
  2. Insert arm into the loop, at the tricep.
  3. Step back until band is pulled straight.
  4. Pull back elbow and shoulder against the resistance of the band.

By hurr99. CC BY-SA 4.0, via wger.