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Band terminal knee extension

Exercise preview

Band terminal knee extension

Beginner10 repsNo jumping

Muscles worked

Quads

You need

Band

How to do it

  1. This is an end range strengthening exercise for the knee extensors.
  2. Start by looping a band around the back of one knee and anchoring the other end to a stable surface in front of you.
  3. Stand in a split stance with the banded knee bent and placed as the front leg.
  4. Straighten the knee to pull against the bands resistance and maintain a contraction in your quadriceps for up to 5 seconds before releasing.

By Rehab Hero. CC BY-SA 4.0, via wger.