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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Kettlebell l sit toe reacherAdvanced10 reps- Kettlebell larsen pressIntermediate10 reps
- Kettlebell lateral lungeIntermediate10 reps
- Kettlebell lateral lunge (single)Intermediate10 reps
- Kettlebell long lever lateral raiseIntermediate30 seconds
Kettlebell one legged deadliftIntermediate10 reps- Kettlebell overhead tricep extensionIntermediate10 reps
- Kettlebell pec flyBeginner10 reps
- Kettlebell preacher curlIntermediate10 reps
- Kettlebell pulloverAdvanced10 reps
- Kettlebell push pressBeginner10 reps
- Kettlebell quad stompAdvanced10 reps
- Kettlebell rear delt rowBeginner10 reps
- Kettlebell rear delt row (double)Beginner10 reps
- Kettlebell reverse curlBeginner10 reps
- Kettlebell reverse lungeBeginner10 reps
- Kettlebell romanian deadliftBeginner10 reps
Kettlebell rowBeginner10 reps- Kettlebell row (single)Beginner10 reps
Kettlebell russian twistBeginner10 reps- Kettlebell seated calf raiseBeginner10 reps
- Kettlebell seated calf raise doubleBeginner10 reps
- Kettlebell seated overhead pressBeginner10 reps
- Kettlebell shoulder extensionIntermediate10 reps
- Kettlebell shoulder flexion bent elbow holdBeginner30 seconds
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell shrugBeginner10 reps
- Kettlebell shrug (single)Beginner10 reps
- Kettlebell silverback shrugBeginner10 reps
- Kettlebell silverback shrug (single)Beginner10 reps
- Kettlebell single arm calf raiseBeginner10 reps
- Kettlebell single arm chest flyBeginner10 reps
- Kettlebell single arm chest pressBeginner10 reps
- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm clean and pressIntermediate10 reps
- Kettlebell single arm curlBeginner10 reps
- Kettlebell single arm curtsy lungeIntermediate10 reps
- Kettlebell single arm farmers marchBeginner30 seconds
- Kettlebell single arm farmers walkBeginner10 reps