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Exercise preview

Kettlebell shrug (single)

Beginner10 repsNo jumping

Muscles worked

Traps

You need

Kettlebell

How to do it

  1. Standing up straight with feet shoulder width apart.
  2. Holding the kettlebell in both hands in front of your pelvis, engage your shoulder blades, as if you are trying to touch them together.
  3. Release the shrug and repeat