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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Box handstand push-upAdvanced10 reps
Box jumpBeginner30 seconds- Box supported single leg deadliftAdvanced30 seconds
- BoxingIntermediate10 reps
- Braced squatIntermediate10 reps
- Bretzel stretchIntermediate30 seconds
Bridge holdBeginner30 seconds
Bridge tapsIntermediate10 reps
BridgesBeginner10 reps
Broad stridesIntermediate10 reps- BroncoIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps- Bulgarian split squatBeginner10 reps
Bulgarian split squats leftIntermediate10 reps- Bulgarian split squats rightIntermediate10 reps
Bulgarian squatIntermediate10 reps
Bulgarian squat with dumbbellsIntermediate10 reps
Bulgarian weighted squatsAdvanced10 reps
BurpeeIntermediate10 reps
Burpee over the barIntermediate30 seconds
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds
Bus driversIntermediate10 reps- Butchers block stretchIntermediate30 seconds
Butt kickBeginner30 seconds
Butt-upsAdvanced10 reps
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
- Butterfly reverseIntermediate10 reps
Butterfly sit-upsAdvanced10 reps- Butterfly supermanIntermediate10 reps
- Cable 30 degree shrugBeginner10 reps
- Cable alternating bench chest flyBeginner10 reps
- Cable alternating bench internally rotated chest flyBeginner10 reps
- Cable alternating bench pressBeginner10 reps
- Cable alternating decline bench chest flyBeginner10 reps
- Cable alternating decline bench internally rotated chest flyBeginner10 reps