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Exercise preview

Bulgarian split squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Stand with your back to a bench (or raised surface) and place one of your feet on the bench.
  2. Squat down until your front leg is about parallel to the floor.
  3. Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.