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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Deep handstand push-upsAdvanced10 reps- Deficit push upsAdvanced10 reps
- Delt stretchIntermediate30 seconds
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Devil’s pressIntermediate10 reps
Diagonal front leverAdvanced30 seconds
Diamond push upsBeginner10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Diver push-upsAdvanced10 reps- Doorway pectoral stretchIntermediate30 seconds
- Double kettlebell clean and pressIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double pull-upsIntermediate10 reps
Double stride with burpee and muscle upAdvanced30 seconds
Double unders with jump ropeIntermediate30 seconds- Downward dogBeginner30 seconds
- Downward dog with fingers facing feetBeginner30 seconds
Downward upward dogIntermediate10 reps- Drag pushdownIntermediate10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Drop curlIntermediate10 reps
- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating pendlay rowAdvanced10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
- Dumbbell alternating z pressAdvanced10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell bayesian lateral raiseBeginner10 reps
- Dumbbell bench braced flat curlIntermediate10 reps
- Dumbbell bench braced hammer flat curlIntermediate10 reps