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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell single arm seated overhead tricep extensionIntermediate10 reps
- Dumbbell single arm shoulder extensionIntermediate10 reps
- Dumbbell single arm skullcrusherIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Dumbbell single arm tricep guilotine pressIntermediate10 reps
- Dumbbell tate pressIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell triceps extensionIntermediate10 reps
- Dumbbell underhand dead rowIntermediate10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell weighted pull upsIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbell z pressIntermediate10 reps
- Dumbbells on scott machineIntermediate10 reps
- Dumbell tate pressIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
Elbow dipsIntermediate10 reps
Elbow flexion and extensionIntermediate10 reps
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps- Elbows tucked DB bench pressIntermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated pike pressIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
Extended curl on ringsIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Extended range push-upsIntermediate10 reps
External rotation stretchIntermediate30 seconds
External shoulder rotationIntermediate10 reps- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
Face pull on ringsIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps- FacepullIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds