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False grip hang with stretched arms

Exercise preview

False grip hang with stretched arms

Intermediate30 secondsNo jumping

Muscles worked

Forearms

You need

Rings

How to do it

  1. Hang from the rings using a false grip, with the wrist above the lower part of the ring.
  2. Perform an isometric hold with the arms extended for a specified time.

Exercise demonstration from Calisteniapp, used under licence.