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Exercise preview

Dumbbell single arm seated overhead tricep extension

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Dumbbells

How to do it

  1. Sit tall holding dumbbell overhead with one hand, arm fully extended.
  2. Lower dumbbell behind head by bending elbow slowly.
  3. Extend arm back up, squeezing triceps at the top.