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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbell wood chopperIntermediate10 reps
- Dumbbell z pressIntermediate10 reps
- Dumbbells on scott machineIntermediate10 reps
- Dumbell tate pressIntermediate10 reps
Dynamic butterfly stretchIntermediate30 seconds- Dynamic side holdIntermediate30 seconds
- Dynamic side plankIntermediate30 seconds
- Easy continuous swim (freestyle)Intermediate10 reps
- Eccentric dragonflagIntermediate10 reps
Elastic band hamstring stretchIntermediate30 seconds
Elbow dipsIntermediate10 reps
Elbow flexion and extensionIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds
Elbow push-upsIntermediate10 reps- Elbows tucked DB bench pressIntermediate10 reps
- Elephant walksIntermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated hamstring stretchIntermediate30 seconds
- Elevated pike pressIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
- Extended arm child's poseIntermediate30 seconds
Extended curl on ringsIntermediate10 reps
Extended leg hip raisesIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Extended range push-upsIntermediate10 reps
External rotation stretchIntermediate30 seconds
External shoulder rotationIntermediate10 reps- Extreme lat stretchIntermediate30 seconds
- Extreme pec stretchIntermediate30 seconds
- Extreme shoulder stretchIntermediate30 seconds
- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
Face pull on ringsIntermediate10 reps