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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Ape hopsIntermediate30 seconds
Archer lungesIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
- Arnold shoulder pressIntermediate10 reps
- Bag trainingIntermediate10 reps
- Band low lateral raiseIntermediate10 reps
- Band pull-apart with external rotationIntermediate10 reps
- Band rear delt flyIntermediate10 reps
- Banded front raiseIntermediate10 reps
- Banded scapular retractionIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
- Barbell behind the neck pressIntermediate10 reps
- Barbell bradford pressIntermediate10 reps
- Barbell front raiseIntermediate10 reps
- Barbell full front raiseIntermediate10 reps
Barbell overhead pressIntermediate10 reps- Barbell thrusterIntermediate10 reps
- Bear crawl pull throughIntermediate30 seconds
- Bear walk 2Intermediate30 seconds
- Bench press isometricIntermediate30 seconds
- BlazeIntermediate10 reps
- Bodyweight pike pressIntermediate10 reps
- Bosu ball pike pushupIntermediate10 reps
- BoxingIntermediate10 reps
Bridge tapsIntermediate10 reps
Bus driversIntermediate10 reps- Butterfly reverseIntermediate10 reps
Cable front raise with a small barIntermediate10 reps- Cable press aroundIntermediate10 reps
Cable rear delt flyIntermediate10 reps
Claps over the headIntermediate30 seconds- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps- Cool-down swimIntermediate10 reps
- Cross-body cable y-raiseIntermediate10 reps
- Delt stretchIntermediate30 seconds
Devil’s pressIntermediate10 reps- Double kettlebell clean and pressIntermediate10 reps
- Dumbbell alternating overhead pressIntermediate10 reps