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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Muscle
Impact
90º push-upsIntermediate10 reps- Arm raises (t/y/i)Intermediate10 reps
Back extensiónIntermediate10 reps- Bear walk 2Intermediate30 seconds
Cross-bench dumbbell pulloversIntermediate10 reps
High-pulley pulloverIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps
Mesías sequenceIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps
Pallof pressIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps- Remo alto polea altaIntermediate10 reps
- Rowing machineIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Tiger bendIntermediate10 reps- TRX obliquesIntermediate10 reps
Tucked pressIntermediate10 reps- Turkish get-upIntermediate10 reps
Unilateral cable rowIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps