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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Shoulder shrugsBeginner10 reps
Shoulder taps ( standing )Beginner10 reps- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
Side bendsBeginner10 reps
Side jacksBeginner10 reps
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side lungesBeginner10 reps- Side lying external rotator cuff stretchBeginner30 seconds
- Side shoulder girdle stability circlesBeginner30 seconds
Side shoulder tapsBeginner10 reps- Side splits skatingBeginner10 reps
- Side step on and off boxBeginner30 seconds
Side-to-side chopsBeginner10 reps- Side twist kneelingBeginner10 reps
- Sideways scissor kickBeginner10 reps
- Single arm rapunzel pushdownBeginner10 reps
Single hip rotationsBeginner10 reps- Single leg bicycleBeginner10 reps
- Single leg concentric squatBeginner30 seconds
- Single leg eccentric box squatBeginner30 seconds
Single leg glute bridgeBeginner10 reps
Single leg isometric wall squatBeginner30 seconds- Single leg one leg bentBeginner10 reps
- Single leg slider hamstring curl 2Beginner10 reps
- Single legged romanian deadliftsBeginner10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps
SkiersBeginner10 reps- SkydiverBeginner30 seconds
- Slider hamstring curl single legBeginner10 reps
Slow butt kickBeginner10 reps- Slow tempo mountain climberBeginner10 reps
- Smith machine assisted pullupBeginner10 reps
- Smith machine bench pressBeginner10 reps