My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Single legged romanian deadlifts

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

No equipment

How to do it

  1. Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
  2. Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
  3. Tense your glutes and then bring yourself back to the starting position.