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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cobra poseBeginner30 seconds
- Cobra stretch 1Beginner30 seconds
- Cobra stretch 2Beginner30 seconds
- Control front plank positionBeginner30 seconds
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
CrunchesBeginner10 reps
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
- Dumbbell elbow side plankBeginner30 seconds
- Dumbbell feet down russian twistBeginner10 reps
- Dumbbell kneeling wood chopperBeginner10 reps
Dumbbell side bendBeginner10 reps- Dumbbell side plank up downBeginner30 seconds
- Dumbbell supermanBeginner10 reps
- Dumbbell superman holdBeginner30 seconds
Elastic band assisted push-upsBeginner10 reps- Elbow plank mountain climberBeginner30 seconds
- Elbow side plankBeginner30 seconds
Elbow strikesBeginner10 reps
Elbow supported partial front splitBeginner10 reps- Floor knee pull bilateralBeginner30 seconds
Flutter kicksBeginner10 reps- Forearm plankBeginner30 seconds
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps- Frog crunchBeginner10 reps
- Frog sit upBeginner10 reps
Front leg raises ( standing )Beginner10 reps
Half burpeesBeginner30 seconds
Hamstring stretch in partial front splitBeginner30 seconds- Hand plankBeginner30 seconds
- Hand side plankBeginner30 seconds
- Hanging knee raisesBeginner10 reps
- Happy babyBeginner30 seconds
Heel tapsBeginner10 reps
High crunchesBeginner10 reps